Hung Curd Sattu Banana Smoothie
This Hung Curd Sattu Banana Smoothie is a low-calorie, high-protein drink that is perfect for breakfast or as a mid-day snack. It's a great option for those looking to lose weight as it is rich in fiber, protein, and other essential nutrients. This recipe is also gluten-free, making it suitable for people with gluten intolerance. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
280 kcal
Protein
25 g
Carbs
42 g
Fat
1 g
Fiber
3 g
Ingredients
Sattu Flour
1 tbsp (15g)
Banana
0.25 cup, sliced (25g)
Cinnamon Powder
0.5 tsp (1.3g)
Skimmed Milk
0.25 small cup (50g)
Hung Curd
1 small cup (100g)
Instructions
Preparation
For Hung curd:
Take a bowl and place a strainer on top of it.
Take a muslin cloth or a cheese cloth and place it on the strainer.
Pour the skimmed milk curd into the muslin cloth.
Tie the muslin cloth tightly and hang it over the bowl.
Let it hang for 3-4 hours or until all the whey has drained out and you are left with a thick and creamy curd.
Cooking Steps
In a blender, combine the hung curd, sattu, skimmed milk, sliced banana, and cinnamon powder.
Blend until smooth and creamy.
Pour the smoothie into glass and serve immediately.
Community Reviews & Results
Chirag Kumar
"Following this recipe for 2 weeks now, and preparing this Hung Curd Sattu Banana Smoothie was completely hassle-free. The ingredient ratio is spot on, giving it a rich and authentic taste. Super satisfied with the overall taste and nutritional value."
Yashika Kaur Pandey
"My dietitian recently added this to my plan, and Hung Curd Sattu Banana Smoothie turned out absolute perfection! The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."
Pankaj Raj Reddy
"Prepped this during a busy workday, and Hung Curd Sattu Banana Smoothie turned out absolute perfection! It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"
Suresh Iyer
"Including this in my weekly meal plan, and the step-by-step instructions made cooking completely seamless. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."