Hung Curd Paneer Dip
Hung Curd Paneer Dip is a healthy and delicious dip that is perfect for snacking. It is low in fat, making it an excellent choice for weight loss. The dip is made with hung curd and paneer, which are both excellent sources of protein. This dish is vegetarian and gluten-free, making it suitable for many dietary restrictions. The dip is easy to make, and it can be served with fresh vegetables or whole-grain crackers.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
35 kcal
Protein
3 g
Carbs
4 g
Fat
1 g
Fiber
0 g
Ingredients
Black Pepper
0.25 tsp (0.5g)
Common salt
0.25 tsp (1.25g)
lemon juice
2 tsp (10g)
Grated Ginger
0.5 tsp (1.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Cumin Powder
0.5 tsp (1g)
Chaat Masala
0.5 tsp (2.5g)
Hung Curd
1 small cup (100g)
Paneer Homemade (Toned milk)
100 gms (100g)
Instructions
Preparation
To make Hung Curd:
-Take plain yogurt and place it in a cheesecloth or muslin cloth. Tie it and hang it for about 4-5 hours or overnight in the refrigerator. This will remove all the liquid from the yogurt and leave behind a thick and creamy hung curd.
Cooking Steps
In a bowl, mix together the hung curd and crumbled paneer until well combined.
Add salt, black pepper powder, roasted cumin powder, chaat masala, lemon juice, grated ginger, and chopped coriander leaves. Mix well.
Taste and adjust seasoning as needed.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Abhishek Dutta
"Making this regularly for dinner, and this version of Hung Curd Paneer Dip is so much better than restaurant style. It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"
Swati Gupta
"Decided to cook this yesterday evening, and Hung Curd Paneer Dip fits my dietary needs perfectly without feeling like compromise food. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."
Kavya Masurkar
"My dietitian recently added this to my plan, and it turned out so flavorful without using excessive oil. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"
Nandini Choudhury
"My dietitian recently added this to my plan, and I loved how light yet filling this Hung Curd Paneer Dip turned out to be. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"