Hung Curd Grated Beets Salad
This Hung Curd Grated Beets Salad is a healthy and refreshing salad that is perfect for a light lunch or dinner. It is made with grated beets, hung curd, and a blend of aromatic spices. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences. It is also a great source of protein and calcium, thanks to the hung curd. However, people with a dairy allergy should avoid this dish.
Nutrition Facts
Per serving
Energy
100 kcal
Protein
7 g
Carbs
12 g
Fat
1 g
Fiber
2 g
Ingredients
Hung Curd
0.5 cup (100g)
Beetroot
0.5 cup, grated (100g)
Common salt
0.5 tsp (2.5g)
Roasted Cumin powder
1 tsp (5g)
Red chilli Powder
0.25 tsp (1.25g)
Chaat Masala
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Cooking Steps
In a mixing bowl, add grated beets, hung curd, roasted cumin powder, red chili powder, chaat masala, and salt. Mix well.
Cover the bowl with cling wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
Once chilled, give the salad a quick mix and garnish with fresh coriander leaves.
Serve it.
Community Reviews & Results
Karan Masurkar
"Made this for lunch on Tuesday, and Hung Curd Grated Beets Salad has quickly become a household favorite. It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"
Sachin Prakash Sharma
"Following this recipe for 2 weeks now, and this health-focused Hung Curd Grated Beets Salad blew me away with its authentic flavor. Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."
Deepika Kumar Agarwal
"Tried making this last night, and this Hung Curd Grated Beets Salad recipe exceeded all my expectations. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."
Pankaj Prasad Choudhury
"My dietitian recently added this to my plan, and this health-focused Hung Curd Grated Beets Salad blew me away with its authentic flavor. The clean ingredients made a noticeable difference in overall freshness. Will definitely keep this in my regular rotation."