Hung Curd & Apple
This healthy Hung Curd & Apple with Chia Seeds, dates & Walnuts recipe combines hung curd, chia seeds, apple, dates, and walnuts to make a nutrient-dense dish. It’s high in protein, Omega-3 fatty acids, fiber, and essential vitamins. Perfect as a breakfast, snack, or dessert, this dish aids digestion, promotes satiety, and provides sustained energy.
Nutrition Facts
Per serving
Energy
176 kcal
Protein
7 g
Carbs
25 g
Fat
4 g
Fiber
4 g
Ingredients
Hung Curd
0.25 cup (50g)
Apple
0.25 cup, chopped (50g)
Chia Seeds
1 tsp (5g)
Chopped Walnuts
1 tsp (3g)
Dates
2 piece, pitted (14g)
Instructions
Preparation
Soak Chia Seeds:
- Combine 1 tsp chia seeds with 3 tbsp water.
- Let soak for 20–30 minutes until gel-like consistency is achieved.
Cooking Steps
Take hung curd in a bowl.
Add soaked chia seeds and mix well.
Add finely chopped apple and dates.
Sprinkle chopped walnuts on top.
Mix gently and serve fresh.