Hung Curd
This Hung curd with apple & Chia seeds is a wholesome and nutritious snack or breakfast option. It combines the natural sweetness of apple with the creamy texture of hung curd and the added health benefits of chia seeds. This dish is packed with fiber, protein, and omega-3 fatty acids, making it a great choice for gut health, energy, and hydration. Optional salt can be sprinkled for a hint of savory flavor.
Nutrition Facts
Per serving
Energy
117 kcal
Protein
7 g
Carbs
14 g
Fat
2 g
Fiber
3 g
Ingredients
Chia Seeds
1 tsp (5g)
Hung Curd
0.5 small cup (50g)
Apple
0.25 cup, diced (50g)
Instructions
Preparation
Hung Curd:
- Take plain curd and place it in a muslin cloth or fine sieve.
- Allow it to drain for 2-3 hours or overnight in the refrigerator to remove excess water.
Soaked Chia Seeds:
- Add chia seeds to water in a small bowl.
- Let them soak. The seeds will absorb the water and become gelatinous.
Cooking Steps
In a bowl, mix the hung curd and soaked chia seeds.
Add the chopped apple to the bowl and combine everything well.
Serve in a small bowl for a refreshing and healthy snack.