Hummus
This Indian-style Hummus is a flavorful and healthy dip made with chickpeas, tahini, and Indian spices. This recipe is gluten-free, vegan, and suitable for many dietary preferences. It is a great source of protein, fiber, and healthy fats, making it an ideal snack for any time of day. However, people with a nut allergy should avoid this dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
33 kcal
Protein
1 g
Carbs
3 g
Fat
2 g
Fiber
1 g
Ingredients
Lemon, juice
0.5 tbsp (7.5g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Soaked White Chickpeas
0.5 small cup (50g)
Clove Garlic, Chopped
2 tsp (10g)
Tahini
1 tbsp (15g)
Plain Water
0.25 large cup (60g)
Instructions
Cooking Steps
In a food processor or blender, combine the soaked chickpeas, tahini, lemon juice, garlic (if using), salt, and pepper. Blend until smooth.
With the food processor or blender running, slowly add water until the hummus reaches your desired consistency.
If using olive oil, add it to the blender and blend for a few more seconds.
Taste and adjust the seasoning if necessary.
Transfer the hummus to a serving bowl and garnish with paprika and fresh parsley (if using).
Serve with pita bread, crackers, or vegetables.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Seema Naeem
"Prepped this over the weekend, and the experience has been outstanding. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"
Aman Mahajan
"Cooked this 3 days ago, and Hummus turned out absolute perfection! The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"
Arisha Rathore
"Prepped this over the weekend, and Hummus fits my dietary needs perfectly without feeling like compromise food. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"
Yash Kapoor
"Prepped this over the weekend, and this health-focused Hummus blew me away with its authentic flavor. It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"