Hummus
This Indian-style Hummus is a flavorful and healthy dip made with chickpeas, tahini, and Indian spices. This recipe is gluten-free, vegan, and suitable for many dietary preferences. It is a great source of protein, fiber, and healthy fats, making it an ideal snack for any time of day. However, people with a nut allergy should avoid this dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
33 kcal
Protein
1 g
Carbs
3 g
Fat
2 g
Fiber
1 g
Ingredients
Lemon, juice
0.5 tbsp (7.5g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Soaked White Chickpeas
0.5 small cup (50g)
Clove Garlic, Chopped
2 tsp (10g)
Tahini
1 tbsp (15g)
Plain Water
0.25 large cup (60g)
Instructions
Cooking Steps
In a food processor or blender, combine the soaked chickpeas, tahini, lemon juice, garlic (if using), salt, and pepper. Blend until smooth.
With the food processor or blender running, slowly add water until the hummus reaches your desired consistency.
If using olive oil, add it to the blender and blend for a few more seconds.
Taste and adjust the seasoning if necessary.
Transfer the hummus to a serving bowl and garnish with paprika and fresh parsley (if using).
Serve with pita bread, crackers, or vegetables.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.