Homemade Healthy Subway Sandwich Recipe With Beet & Sprout

Step 1: To begin making Subway Sandwich Recipe With Roasted Beetroot, we will first cook the beets

Step 2: Heat a teaspoon of oil in a wok; add the grated beets and garlic, sprinkle some salt and stir fry on low to medium heat until the beets are softened and cooked

Step 3: Once you notice the beetroot is cooked through, turn off the heat and allow it to cool completely

Step 4: Once the beetroot has cooled completely, add it to a large mixing bowl

Step 5: To this add in the greek yogurt/ hung curd, coriander leaves, spring onions along with salt and pepper to taste

Step 6: Give the mixture a good stir

Step 7: Keep this aside

Step 8: In the next step toast the subway bread or the foot long along with butter in a skillet until lightly warmed and crisp

Step 9: You can use butter or olive oil for toasting

Step 10: Make sure you cut them into half and then toast

Step 11: Once once, the next step is to layer the Subway Sandwich With Roasted Beetroot

Step 12: Place the cut and toasted subway bread on a flat surface

Step 13: Spread the beetroot mixture on one half of the sandwich, scatter the sliced tomatoes, the green moong sprouts and drizzle some tabasco sauce for a punch

Step 14: Now cover the Subway Sandwich With Roasted Beetroot by pressing it down with the other half and serve

Step 15: Serve the Subway Sandwich Recipe With Roasted Beetroot for a wholesome weeknight dinner or even as an after school snack for your kids along with a Apple Almond Date Smoothie

Step 16: You can also pack this sandwich into an office lunchbox