High Protein Spinach & Soy Bites Recipe

Step 1: To begin making High Protein Spinach & Soy Bites first dry roast the soya flakes in a skillet over medium heat for three minutes

Step 2: Once roasted cool and  grind to a coarse powder in mixer

Step 3: Transfer to a bowl

Step 4: In a large mixing bowl combine all the ingredients, ground soya flakes, almond meal, bread crumbs, paneer, red chilli flakes, salt and pepper, together and bind together to form a dough like mixture

Step 5: Divide the mixture into equal portions and shape each portion into small size balls

Step 6: Check the salt and adjust to suit your taste

Step 7: While you are shaping the spinach balls preheat the oven at 200'C

Step 8: Grease a baking sheet with little oil

Step 9: Bake Spinach Bites in a preheated oven for about 20 minutes or till outer layer turns crisp and brown

Step 10: Alternatively Spinach Bites can be cooked in the Paniyaram Pan by pan frying it with a little oil

Step 11: Click to see how we cook vadas in Paniyaram Pan without deep frying them

Step 12: Once cooked transfer Spinach & Soy bites to a serving platter

Step 13: Serve High Protein Spinach & Soy Bites as an appetizer for your party meal made up of Greek Style Green Beans Stir Fry,  Herbed Buttered Rice Recipe With Green Peas and Walnut Mushroom Veg Bolognese