High protein low fat lactose-free curd
This lactose-free curd is a great source of protein and low in fat, making it a perfect addition to a healthy diet. It is ideal for people who are lactose intolerant and those who are looking for a low-fat and high-protein option. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences. It is also free from added preservatives, additives, and artificial flavors
Allergen Information: Contains Dairy Allergy, Lactose Intolerance
Nutrition Facts
Per serving
Energy
60 kcal
Protein
4 g
Carbs
0 g
Fat
0 g
Fiber
0 g
Ingredients
Lactose Free Milk
1 Small Cup (140g)
VINEGAR
1 tsp (5g)
Instructions
Cooking Steps
Heat the lactose-free milk in a heavy-bottomed pan over medium heat.
Keep stirring the milk to prevent it from sticking to the bottom of the pan.
Once the milk comes to a boil, reduce the heat and add lime juice or vinegar.
Stir well and let it simmer for a few minutes until the milk starts to curdle.
Turn off the heat and let the mixture cool down for a few minutes.
Once it has cooled down, strain the mixture through a muslin cloth or cheesecloth.
Rinse the curd under cold water to remove any traces of lime juice or vinegar.
Squeeze out any excess water and hang the muslin cloth for 2-3 hours to drain out any remaining water.
Once the curd is set, transfer it to a bowl and refrigerate it until it's ready to be used
Community Reviews & Results
Siddharth Chandra Masurkar
"Cooked this 3 days ago, and my entire family thoroughly enjoyed every bite. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"
Pranav Sen
"Prepped this during a busy workday, and High protein low fat lactose-free curd turned out absolute perfection! The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."
Chirag Patel
"Made this for lunch on Tuesday, and High protein low fat lactose-free curd has quickly become a household favorite. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."
Suresh Ghosh
"My dietitian recently added this to my plan, and I am genuinely impressed by how tasty this High protein low fat lactose-free curd was. The clean ingredients made a noticeable difference in overall freshness. Will definitely keep this in my regular rotation."