Herbed Paneer Bites (Skimmed milk)
Herbed Paneer made with Skimmed Milk is a healthy and nutritious dish that is perfect for weight loss. Paneer is a good source of protein, while Skimmed Milk is low in calories and fat. This recipe is gluten-free, vegetarian, and low in calories, making it an ideal option for those looking to lose weight. The herbs used in this recipe add flavor and nutrition to the dish.
Allergen Information: Contains Dairy Allergy
Nutrition Facts
Per serving
Energy
16 kcal
Protein
1 g
Carbs
2 g
Fat
0 g
Fiber
0 g
Ingredients
Skimmed Milk
4 medium cup (1000g)
lemon juice
2 tbsp (30g)
Dried Oregano
1 tsp (2g)
Dried Basil
1 tsp (1g)
Dried thyme
1 tsp (2g)
Olive Oil
0.5 tsp (2.5g)
Common Salt
0.5 tsp (3g)
Instructions
Cooking Steps
In a large pot, heat the skimmed milk over medium heat until it comes to a boil.
Reduce the heat to low and add the lemon juice. Stir well and let the mixture simmer for 2-3 minutes until the milk curdles and the whey separates.
Remove from heat and let it rest for 5 minutes.
Strain the mixture using a muslin cloth or a fine mesh strainer.
Rinse the paneer under cold water to remove any traces of lemon juice.
Squeeze out any excess water and transfer the paneer to a mixing bowl.
Add mixed dried herbs and salt to the paneer and mix well.
Divide the mixture into equal portions and shape them into small balls or flatten them into patties.
Heat a non-stick pan or tawa over medium heat. Grease it with a few drops of oil.
Place the paneer balls or patties on the tawa and cook for 2-3 minutes on each side until golden brown.
Serve it.
Community Reviews & Results
Pranav Rani Reddy
"Prepped this during a busy workday, and it matched my strict calorie targets effortlessly. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."
Arati Vardhan Masurkar
"Decided to cook this yesterday evening, and it was light on digestion while being super quick to cook. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"
Priya Marik
"Tried making this last night, and Herbed Paneer Bites (Skimmed milk) fits my dietary needs perfectly without feeling like compromise food. It requires minimal preparation time, which is ideal for a fast-paced routine. Will be making this again very soon."
Yashika Hammad
"Including this in my weekly meal plan, and this health-focused Herbed Paneer Bites (Skimmed milk) blew me away with its authentic flavor. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."