Herbal Smoothie
This Herbal Smoothie is a healthy drink made with fresh herbs, fruits, and vegetables. It's packed with nutrients and is perfect for breakfast or as a mid-day snack. This recipe is vegan, vegetarian, and gluten-free, making it suitable for many dietary preferences. Additionally, it's a great source of fiber and antioxidants, making it a healthy choice for anyone. Those with a nut allergy should avoid this recipe.
Nutrition Facts
Per serving
Energy
88 kcal
Protein
2 g
Carbs
19 g
Fat
0 g
Fiber
5 g
Ingredients
Spinach
30 gms (30g)
Mint leaves
10 gms (10g)
Parsley
15 gms (15g)
Green Apple
0.5 cup, chopped (100g)
Cucumber
0.25 cup, chopped (50g)
lemon juice
2 tbsp (30g)
Plain Water
1 small cup (200g)
Instructions
Cooking Steps
Wash and chop spinach, mint and parsley leaves .
In a blender, combine the spinach, mint leaves, parsley leaves, chopped green apple, chopped cucumber, lemon juice, and water. Blend until smooth.
Add ice cubes to the blender and blend again until the smoothie reaches your desired consistency.
Pour the smoothie into a glass and serve immediately.