Healthy Vegetable Paratha Rolls Recipe

Step 1: To begin making the Healthy Vegetable Paratha Rolls Recipe, make sure you have freshly made hot tawa parathas ready

Step 2: You can also make them once you have finished making the filling for the roll Heat a teaspoon of oil in a heavy bottomed pan on medium heat

Step 3: Add the onions, garlic, ginger, carrots and peas sprinkle some salt and stir fry on medium heat until the carrots is cooked

Step 4: In meantime pressure cook the peeled potatoes for about 4 whistle and release the pressure naturally and mash it completely

Step 5: When vegetables are almost done, add in the chopped cabbage, tomato and bell peppers and stir fry it until the cabbage is almost softened

Step 6: Stir in the spices powders and boiled and mashed potato into the kadai and check the spice levels and adjust to suit your taste

Step 7: The next step is to make the wrap

Step 8: Place a the cooked flat bread or the tawa whole wheat paratha for the wrap on a working surface

Step 9: Arrange a small portion of the roasted vegetables towards the center of the paratha

Step 10: Fold the two opposite ends of the flat paratha over the filling

Step 11: Start rolling the paratha from one open end over the two folded sides

Step 12: Roll the entire paratha tightly and wrap a foil or butter paper around it

Step 13: There are many different ways to roll a wrap, you can search on the internet and find your preferred way of wrapping

Step 14: Serve the delicious Healthy Vegetable Paratha Rolls for the kids lunch box or as a travel snack or just a weeknight dinner along with Chickoo Banana Date Smoothie Recipe