Healthy Tomato Carrot Onion Soup Recipe

Step 1: To begin making the Healthy No Cream Tomato Carrot Onion Soup recipe, firstly heat oil in a heavy bottomed pan

Step 2: Once the oil is hot, add chopped garlic and saute it for about 20 seconds

Step 3: After 20 seconds, add chopped onions and cook them till they become soft and translucent

Step 4: Once the onions are cooked, add the thinly sliced carrots

Step 5: Add the required salt, mix it well and cover the pan for about 3 minutes

Step 6: We have to cook carrots only half

Step 7: Once the carrots are partially cooked, add chopped tomatoes and season it with crushed black pepper

Step 8: Mix it well and let it cook for about a minute

Step 9: After a minute, add some water and cover it with the lid again

Step 10: Cook till the tomatoes are fully cooked and mushy

Step 11: Switch off the gas and let the mixture come to room temperature

Step 12: Once it comes to room temperature, strain the mixture and keep the water aside

Step 13: Grind the mixture to form a puree

Step 14: Now, add the water in the puree and add it to the wok again

Step 15: Switch on the gas and let it cook for about a minute

Step 16: Add some more salt, little bit sugar if you feel tomato is too sour

Step 17: Let it cook for about 3 to 4 minutes

Step 18: After 3 to 4 minutes, switch off the gas and serve

Step 19: (If you want it more thin you can strain ready soup again, discard the waste and cook strained part for one more minute)Serve Healthy No Cream Tomato Carrot Onion Soup along with Garlic Bread and Bean Sprout & Corn Salad for your healthy weeknight dinner