Healthy General Tso's Chicken Recipe

Step 1: To begin making the Healthy General Tso's Chicken recipe, whisk the egg whites along with soy sauce and oats

Step 2: Add the chicken pieces to it and allow it to rest for about 20 minutes

Step 3: Preheat the oven to 190 C

Step 4: Grease a baking dish with cooking spray

Step 5: Place the chicken in the baking dish along with its sauces and drizzle oil over it

Step 6: Bake uncovered 25 to 35 minutes or until juice of chicken is no longer pink and the chicken is getting crisp - for about 10 minutes - Once done remove from the oven

Step 7: Whisk together the soy sauce, palm sugar, chilies and vinegar

Step 8: Add the oats and 1 cup of water and whisk again

Step 9: Keep the sauce mixture aside

Step 10: Heat teaspoon oil in a wok/kadhai over high heat; add the sesame seeds, ginger, onion and garlic

Step 11: Saute for a few seconds, add the above oat sauce mixture and the grilled chicken

Step 12: Toss on high heat until the chicken gets well coated with the sauce for a good 4 to 5 minutes

Step 13: Once done, check the salt and spices and serve hot

Step 14: Serve Healthy General Tso's Chicken along with Burnt Garlic Chicken Fried Rice Recipe - Indo Chinese Fried Rice and a Stir Fried Broccoli  for lunch or dinner