Healthy Black Bean Stuffed Burrito Recipe With Amaranth And Quinoa

Step 1: To begin making the Healthy Black Bean Stuffed Burrito With Amaranth And Quinoa, first cook the grains

Step 2: To do that, place a sauce pan with 1-1/2 cups of water on the heat and bring it to a boil along with required salt

Step 3: Once its at a rolling boil, stir in the mixed grains

Step 4: Turn the heat down to low, cover the saucepan and allow it to cook/simmer for for about 15 minutes or until grains are cooked and the water is absorbed completely

Step 5: When the grains are cooked fully, turn off the heat, drain off any additional liquid if any, add one teaspoon of olive oil and fluff the grains up using a fork

Step 6: Keep this aside for later use

Step 7: Meanwhile combine the drained beans with the garlic, add adequate water and salt and place it all in a pressure cooker

Step 8: Put the pressure cooker on the heat and cook the beans until you hear 2-3 whistles

Step 9: Turn the heat to low and allow it to cook for 3-4 minutes more and turns he cooker off

Step 10: When the pressure releases naturally, take the lid off and ensure that the beans are tender, cooked but not mushy

Step 11: Drain the beans out of the water in which they were pressure cooked and run them under cold water

Step 12: Keep aside for later use

Step 13: Next, warm up the tortillas and keep them wrapped in a cotton kitchen towel, until later use

Step 14: In a medium mixing bowl add the cooked grains, cooked beans, chopped coriander, chopped bell pepper, steamed corn, olive oil and lemon juice and stir to combine

Step 15: To assemble the burritos, place the tortillas on a work surface

Step 16: Start with a big scoop of prepared beans + grain mixture and spread evenly across the tortillas

Step 17: Over it, scoop half a teaspoon each of sweet spicy mango pickle and a dollop of sour cream on the top

Step 18: Next, sprinkle some shredded cheese over each

Step 19: Fold the sides in to make a tight parcel, or roll it up into a cylindrical wrap so the filling stays intact

Step 20: Serve Healthy Black Bean Stuffed Burrito With Amaranth And Quinoa along with Kiwi Basil Lemonade Recipe and Baileys Irish Cream Trifle Pudding Recipe for dessert