Healthy Black Bean Burger Recipe Without Bun

Step 1: To prepare this Healthy Black Bean Burger Recipe Without Bun, get prep with all the ingredients mentioned

Step 2: In a mixing bowl combine avocado, lemon juice and a pinch of salt and mash with a fork

Step 3: Cover with cling wrap and refrigerate until needed

Step 4: In a bowl combine apple cider Vinegar, honey, tomato sauce, hot sauce and pepper and whisk them together with a fork and set aside this sauce mixture when combined

Step 5: In a pan, sauté diced onion using little oil on medium-high flame until brown and set aside

Step 6: In a blender, add roasted walnuts, cumin powder, chilli powder, raw sugar and a pinch of salt and blend to a coarse powder

Step 7: In a large mixing bowl add black beans and mash it well using a masher

Step 8: To this, add cooked brown rice, walnut powder, chopped coriander, sautéed onion, chopped jalapenos, bread crumbs, sauce mixture and salt to taste

Step 9: Mix all the ingredients until they are well combined, cover and set aside for at least 1/2 an hour

Step 10: This helps the flavor soak into the burgers

Step 11: Divide this mixture into 8 equal portions and shape them into burger patties

Step 12: Grill them on a pan using a little olive oil, flipping both sides

Step 13: On a platter, lay the salad leaves and place pineapple, beetroot, tomato, mashed Avocado, the grilled patty on top of the other and secure these, using a skewer or a toothpick

Step 14: Place onion rings on top and insert olives from above

Step 15: Enjoy this Healthy Black Bean Burger Recipe Without Bun with sauce or dip of your choice

Step 16: Serve the Healthy Black Bean Burger Recipe Without Bun along with Oven Baked Sweet Potato Fries Recipe and a glass of  Mango Iced Tea Recipe to complete your meal