Haldi Milk
Turmeric Milk is a traditional Indian drink made by simmering milk with turmeric and other spices. It is a comforting and nourishing drink that is believed to have many health benefits. Turmeric is known for its anti-inflammatory properties and is often used to relieve joint pain and improve digestion. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences. It is also a good source of protein and calcium, thanks to the milk. However, people with a dairy allerg
Allergen Information: Contains Dairy Allergy
Nutrition Facts
Per serving
Energy
92 kcal
Protein
9 g
Carbs
14 g
Fat
0 g
Fiber
0 g
Ingredients
Turmeric powder
0.25 tsp (1.25g)
Skimmed Milk
1 medium glass (250g)
Instructions
Cooking Steps
In a saucepan, heat skimmed milk over medium heat until it's warm but not boiling. Stir occasionally to prevent scalding.
Once the milk is warm, add turmeric powder to the milk.
Stir the milk thoroughly to ensure that the turmeric well-mixed with milk.
Allow the milk to heat gently for a few more minutes, but do not let it boil.
Pour the turmeric milk into a cup and enjoy it while it's warm.
Community Reviews & Results
Nandini Verma
"Including this in my weekly meal plan, and it matched my strict calorie targets effortlessly. The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."
Priya Roy
"Prepped this during a busy workday, and preparing this Haldi Milk was completely hassle-free. The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."
Tushar Nair
"Cooked this 3 days ago, and I loved how light yet filling this Haldi Milk turned out to be. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"
Karan Banerjee
"Including this in my weekly meal plan, and this health-focused Haldi Milk blew me away with its authentic flavor. Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."