Gur (Jaggery) Roti
Gur Roti is a traditional Indian flatbread made with jaggery (unrefined cane sugar), whole wheat flour, and aromatic spices. This recipe is vegetarian and does not contain any allergens, except for gluten. It is a great source of carbohydrates and fiber, making it a filling and nutritious option for any meal of the day. Gur Roti can be enjoyed with any Indian curry or vegetable dish.
Allergen Information: Contains Gluten Allergy
Nutrition Facts
Per serving
Energy
174 kcal
Protein
4 g
Carbs
31 g
Fat
4 g
Fiber
3 g
Ingredients
Whole Wheat Flour
1 small cup (100g)
Jaggery, cane
0.25 cup (60g)
Cardamom, green
0.5 tsp (2.5g)
Fennel Seeds
0.25 tsp (1.25g)
Ghee
1 tbsp (15g)
Plain Water
0.5 small glass (100g)
Instructions
Cooking Steps
In a mixing bowl, combine whole wheat flour, grated jaggery, cardamom powder, fennel seeds, Mix well.
Add ghee to the mixture and mix until the ghee is well incorporated.
Add water gradually and knead the dough until it is smooth and pliable. The dough should not be too dry or too wet.
Cover the dough with a damp cloth and let it rest for 15-20 minutes.
After resting, divide the dough into equal-sized balls and roll them out into thin rotis.
Heat a tawa or a flat griddle over medium heat. Place the rolled roti on the tawa and cook for 1-2 minutes until bubbles start to form on the surface.
Flip the roti and cook for another 1-2 minutes until both sides are cooked and have brown spots.
Repeat the process with the remaining dough balls.
Serve hot.
Community Reviews & Results
Sunita Prasad Masurkar
"Following this recipe for 2 weeks now, and Gur (Jaggery) Roti turned out absolute perfection! Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"
Yash Kumari Das
"Prepped this over the weekend, and I am genuinely impressed by how tasty this Gur (Jaggery) Roti was. It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"
Nikhil Dev Rao
"Decided to cook this yesterday evening, and this version of Gur (Jaggery) Roti is so much better than restaurant style. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."
Dev Mukherjee
"Cooked this 3 days ago, and the experience has been outstanding. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."