Ingredients
0
Instructions
Cooking Steps
Step 1: To prepare Guilt Free Coconut Barfi, get ready with all the ingredients and grease your plate or pan where you will be removing your barfi dough to cut into shapes
Step 2: Make almond powder
Step 3: I prepared the powder at home in a mixer grinder, you can also use store bought one
Step 4: Using 3 tablespoons milk, make a thick puree of Dates by wet grinding it in the mixer
Step 5: Heat a tablespoon ghee in a saucepan kept on medium high and once the ghee melts, add dates puree
Step 6: Sauté it for about 5 minutes
Step 7: Add almonds powder and mix well
Step 8: It should form a nice and dry dough
Step 9: Add Coconut and mix well for about 2 minutes and switch off the flame
Step 10: Add cardamom powder and mix
Step 11: Pour this barfi mixture on the greased plate or pan that you had prepared
Step 12: Press and spread the recipe well with a spoon
Step 13: Sprinkle some dry desiccated coconut on top for garnishing and press with your palm
Step 14: Give the cuts using knife
Step 15: You can give square or diamond shaped cuts
Step 16: Let them cool completely and only then, remove the pieces of guilt free coconut barfi out and serve along a nice Indian menu to make your weekday meal memorable
Community Reviews & Results
Vishal Chauhan
"Making this regularly for dinner, and it matched my strict calorie targets effortlessly. The ingredient ratio is spot on, giving it a rich and authentic taste. Highly recommended for anyone focused on clean eating! (Ref #445)"
Hemant Vardhan Menon
"Cooked this 3 days ago, and Guilt Free Coconut Barfi Recipe has quickly become a household favorite. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Harvinder Joshi
"Including this in my weekly meal plan, and Guilt Free Coconut Barfi Recipe fits my dietary needs perfectly without feeling like compromise food. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."
Swapan Vardhan Kumar
"Making this regularly for dinner, and Guilt Free Coconut Barfi Recipe has quickly become a household favorite. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."