Grilled Vegetables
Grilled vegetables are a healthy and delicious side dish that can be served with a variety of main courses. This recipe includes a variety of colorful vegetables that are rich in vitamins and minerals, making it an excellent choice for a balanced diet. It is also vegan and gluten-free, making it suitable for many dietary preferences. The dish is easy to prepare and can be cooked on an outdoor grill or a grill pan on the stove.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
52 kcal
Protein
2 g
Carbs
8 g
Fat
2 g
Fiber
3 g
Ingredients
Common salt
0.5 tsp (2.5g)
Tomato
1 cup, sliced (200g)
Red Onion
0.5 cup, sliced (100g)
Button Mushroom
0.25 cup, sliced (50g)
Zucchini
0.25 cup, sliced (50g)
Red Bell Pepper
0.25 cup, sliced (50g)
Green Bell pepper
0.25 cup, sliced (50g)
Broccoli
0.5 small cup floret (50g)
Olive Oil
1 tsp (5g)
Dried Oregano
1 tsp (2g)
Black Pepper
0.5 tsp (1g)
Clove Garlic, Chopped
2 tsp (4g)
Fresh Parsley (chopped)
1 tbsp (5g)
Instructions
Cooking Steps
Preheat a grill or grill pan over medium heat.
In a small bowl, mix together olive oil, chopped garlic, dried oregano, salt, and black pepper.
Brush the sliced vegetables with the olive oil mixture.
Place the vegetables on the grill or grill pan and cook for 5-7 minutes on each side, until the vegetables are tender and have grill marks.
Remove the vegetables from the grill and arrange them on a plate/bowl.
Garnish with fresh chopped parsley and serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used