Grilled Veg Sandwich
Grilled Vegetable Sandwich is a delicious and healthy dish that features a variety of colorful vegetables grilled to perfection and sandwiched between slices of whole grain bread. This recipe is vegetarian and can be customized with your favorite vegetables and seasonings. It's a great way to incorporate more veggies into your diet. Individuals with dairy or gluten allergies should use suitable alternatives.
Nutrition Facts
Per serving
Energy
212 kcal
Protein
8 g
Carbs
36 g
Fat
5 g
Fiber
8 g
Ingredients
Whole Wheat Bread
4 slices (120g)
Common salt
0.25 tsp (1.25g)
Green Bell pepper
0.5 cup, sliced (100g)
Black Pepper
0.25 tsp (0.5g)
Zucchini
0.5 cup, sliced (100g)
Red Onion
0.25 cup, sliced (50g)
Olive Oil
1 tsp (5g)
Tomato
0.25 cup, sliced (50g)
Dried Oregano
0.5 tsp (1g)
Dried Rosemary
0.5 tsp (1g)
Instructions
Cooking Steps
Preheat a grill pan or a regular pan over medium heat.
Brush the sliced vegetables with olive oil and season with salt, pepper, and mixed herbs.
Grill the vegetables for 3-4 minutes on each side until they are tender and have grill marks.
Toast the whole grain bread slices lightly.
Assemble the sandwich by layering the grilled vegetables on one slice of bread.
Top with another slice of bread to form a sandwich.
Place the sandwich in a panini press or back on the grill pan to toast until the bread is crispy.
Serve hot.