Vegetarian

Grilled Tofu With Olive Oil Dressing

Name: Grilled Tofu With Olive Oil Dressing
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 serving(s)
Cuisine: Indian

Grilled Tofu with Olive Oil Dressing is a simple, healthy, and delicious meal. It's perfect for vegetarians and vegans who are looking for a quick and easy meal that's also gluten-free. It's high in protein, fiber, and healthy fats, making it a nutrient-dense option. However, it contains soy products, so people with a soy allergy should avoid this dish.

Created byShanti Jha

March 20, 2024

30 min

Allergen Information: Contains Soy Allergy

Nutrition Facts

Per serving

Energy

187 kcal

Protein

14 g

Carbs

7 g

Fat

7 g

Fiber

1 g

Ingredients

Olive Oil

0.5 tbsp (7.5g)

Common salt

0.5 tsp (2.5g)

Tofu (Mooz)

1 cup, cubed (200g)

Balsamic Vinegar

1 tbsp (15g)

Clove Garlic, Chopped

1 tsp (5g)

Dijon mustard

1 tsp (6g)

Black Pepper

1 tsp (2g)

Instructions

Cooking Steps

Preheat the grill to high heat.

Season cubed tofu with salt and pepper to taste.

Place the cubed tofu on the grill and cook for 2-3 minutes on each side until grill marks appear.

In a small bowl, whisk together olive oil, vinegar, Dijon mustard, garlic, and salt and pepper to make the dressing.

Drizzle the dressing over the grilled tofu cubes.

Serve hot.