Grilled Tofu With Olive Oil Dressing
Grilled Tofu with Olive Oil Dressing is a simple, healthy, and delicious meal. It's perfect for vegetarians and vegans who are looking for a quick and easy meal that's also gluten-free. It's high in protein, fiber, and healthy fats, making it a nutrient-dense option. However, it contains soy products, so people with a soy allergy should avoid this dish.
Allergen Information: Contains Soy Allergy
Nutrition Facts
Per serving
Energy
187 kcal
Protein
14 g
Carbs
7 g
Fat
7 g
Fiber
1 g
Ingredients
Olive Oil
0.5 tbsp (7.5g)
Common salt
0.5 tsp (2.5g)
Tofu (Mooz)
1 cup, cubed (200g)
Balsamic Vinegar
1 tbsp (15g)
Clove Garlic, Chopped
1 tsp (5g)
Dijon mustard
1 tsp (6g)
Black Pepper
1 tsp (2g)
Instructions
Cooking Steps
Preheat the grill to high heat.
Season cubed tofu with salt and pepper to taste.
Place the cubed tofu on the grill and cook for 2-3 minutes on each side until grill marks appear.
In a small bowl, whisk together olive oil, vinegar, Dijon mustard, garlic, and salt and pepper to make the dressing.
Drizzle the dressing over the grilled tofu cubes.
Serve hot.
Community Reviews & Results
Kavita Agarwal
"Tried making this last night, and preparing this Grilled Tofu With Olive Oil Dressing was completely hassle-free. The clean ingredients made a noticeable difference in overall freshness. Will definitely keep this in my regular rotation."
Amit Bhatia
"Tried this earlier today, and Grilled Tofu With Olive Oil Dressing turned out absolute perfection! It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"
Urvashi Iyer
"Decided to cook this yesterday evening, and Grilled Tofu With Olive Oil Dressing turned out absolute perfection! Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."
Pooja Verma
"My dietitian recently added this to my plan, and Grilled Tofu With Olive Oil Dressing fits my dietary needs perfectly without feeling like compromise food. The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."