Grilled Tofu With Less Oil
Grilled Tofu with less oil is a healthier version of the dish that is perfect for lunch or dinner. It is vegan, vegetarian, and gluten-free, making it suitable for many dietary preferences. Tofu is a great source of protein and can be marinated and grilled to add flavor and texture to the dish. By using less oil, the dish is lower in calories and fat. However, people with soy allergies should avoid this dish.
Allergen Information: Contains Soy Allergy
Nutrition Facts
Per serving
Energy
163 kcal
Protein
19 g
Carbs
3 g
Fat
9 g
Fiber
0 g
Ingredients
Common salt
0.5 tsp (2.5g)
Grated Ginger
1 tsp (3g)
Soy sauce
0.5 tbsp (7.5g)
Rice Vinegar
0.5 tbsp (7.5g)
Sesame Oil
0.5 tsp (2.5g)
Black Pepper
0.5 tsp (1g)
Tofu (Pro Plant)
1 cup, cubed (200g)
Clove Garlic, Minced
1 tsp (5g)
Instructions
Cooking Steps
In a small bowl, whisk together the soy sauce, rice vinegar, grated ginger, minced garlic, sesame oil, and black pepper.
Brush the tofu slices with the marinade, making sure to coat both sides.
Preheat a grill or grill pan over medium-high heat.
Place the tofu slices on the grill and grill for 3-4 minutes on each side or until they are browned and slightly charred.
Serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used
Community Reviews & Results
Gouri Rathore
"Tried making this last night, and this version of Grilled Tofu With Less Oil is so much better than restaurant style. It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."
Pankaj Sharma
"Tried making this last night, and this version of Grilled Tofu With Less Oil is so much better than restaurant style. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"
Swapan Masurkar
"Following this recipe for 2 weeks now, and it was light on digestion while being super quick to cook. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"
Varun Banerjee
"Cooked this 3 days ago, and this Grilled Tofu With Less Oil recipe exceeded all my expectations. It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."