Grilled Tofu With Less Oil
Grilled Tofu with less oil is a healthier version of the dish that is perfect for lunch or dinner. It is vegan, vegetarian, and gluten-free, making it suitable for many dietary preferences. Tofu is a great source of protein and can be marinated and grilled to add flavor and texture to the dish. By using less oil, the dish is lower in calories and fat. However, people with soy allergies should avoid this dish.
Allergen Information: Contains Soy Allergy
Nutrition Facts
Per serving
Energy
163 kcal
Protein
19 g
Carbs
3 g
Fat
9 g
Fiber
0 g
Ingredients
Common salt
0.5 tsp (2.5g)
Grated Ginger
1 tsp (3g)
Soy sauce
0.5 tbsp (7.5g)
Rice Vinegar
0.5 tbsp (7.5g)
Sesame Oil
0.5 tsp (2.5g)
Black Pepper
0.5 tsp (1g)
Tofu (Pro Plant)
1 cup, cubed (200g)
Clove Garlic, Minced
1 tsp (5g)
Instructions
Cooking Steps
In a small bowl, whisk together the soy sauce, rice vinegar, grated ginger, minced garlic, sesame oil, and black pepper.
Brush the tofu slices with the marinade, making sure to coat both sides.
Preheat a grill or grill pan over medium-high heat.
Place the tofu slices on the grill and grill for 3-4 minutes on each side or until they are browned and slightly charred.
Serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used