Grilled Tempeh
Grilled Tempeh is a delicious and healthy dish that is high in protein and low in carbs. It's a vegetarian and gluten-free dish, making it suitable for many dietary preferences. This recipe uses tempeh, a fermented soybean product that is rich in protein, fiber, and probiotics. It's a great option for lunch or dinner and can be served with a variety of sides and sauces. However, people with a soy allergy should avoid this dish.
Allergen Information: Contains Soy Allergy
Nutrition Facts
Per serving
Energy
105 kcal
Protein
10 g
Carbs
6 g
Fat
5 g
Fiber
5 g
Ingredients
Soy sauce
0.5 tbsp (7.5g)
Olive Oil
1 tsp (5g)
Paprika powder
1 tsp (2g)
Garlic Powder
1 tsp (2g)
Common salt
0.5 tsp (2.5g)
Black Pepper
1 tsp (2g)
Tempeh (Hello Tempayy)
1 cup, cubed (200g)
Instructions
Cooking Steps
Cut the tempeh into cubes.
In a small bowl, whisk together the soy sauce, olive oil, paprika, garlic powder, salt, and black pepper.
Place the tempeh cubes in a shallow dish and pour the marinade over them.
Toss the tempeh gently to coat it evenly with the marinade.
Cover the dish with plastic wrap and marinate the tempeh in the refrigerator for at least 30 minutes, or up to 24 hours.
Preheat a grill or grill pan over medium-high heat.
Grill the tempeh for 3-4 minutes on each side until it is browned and crispy.
Serve the grilled tempeh hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used
Community Reviews & Results
Arati Saxena
"My dietitian recently added this to my plan, and Grilled Tempeh fits my dietary needs perfectly without feeling like compromise food. It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."
Sachin Sen
"Including this in my weekly meal plan, and Grilled Tempeh turned out absolute perfection! The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."
Radhika Reddy
"Following this recipe for 2 weeks now, and my entire family thoroughly enjoyed every bite. Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."
Meera Menon
"Made this for lunch on Tuesday, and this version of Grilled Tempeh is so much better than restaurant style. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"