Grilled Rohu Fish
Grilled Rohu Fish and high-protein dish that is perfect for those who are trying to lose weight. Rohu Fish is a type of catfish that is rich in protein, omega-3 fatty acids, and other nutrients. This recipe is gluten-free and low in fat, making it suitable for many dietary preferences. However, people with fish allergies should avoid this dish.
Nutrition Facts
Per serving
Energy
147 kcal
Protein
21 g
Carbs
3 g
Fat
4 g
Fiber
2 g
Ingredients
Turmeric powder
0.5 tsp (2.5g)
Coriander Powder
1 tsp (2g)
Red chilli Powder
1 tsp (2g)
Garam Masala
1 tsp (3g)
lemon juice
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Olive Oil
0.5 tsp (2.5g)
Cumin Powder
1 tsp (2g)
Rohu Fish Fillet
2 medium (240g)
Instructions
Cooking Steps
In a small bowl, mix together the turmeric powder, cumin powder, coriander powder, red chili powder, garam masala, and salt.
Rub the spice mixture onto both sides of the fish fillets.
Preheat a grill or grill pan to medium-high heat.
Place the fish fillets on the grill and cook for 3-4 minutes on each side until they are cooked through.
Serve hot.