Grilled paneer with Veggies (Low Potassium)
Grilled paneer with veggies is a healthy and delicious dish that is perfect for a kidney-friendly diet. This dish is low in potassium and sodium, making it a great choice for people with kidney problems. Paneer is a good source of protein and calcium, while the veggies are rich in vitamins and minerals. This dish is also vegetarian, making it suitable for many dietary preferences.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
192 kcal
Protein
9 g
Carbs
19 g
Fat
10 g
Fiber
2 g
Ingredients
Common salt
0.25 tsp (1.25g)
Chaat Masala
0.25 tsp (1.25g)
Red Bell Pepper
0.5 small cup (50g)
Green Bell pepper
0.5 cup, cubed (100g)
Red Onion
0.25 cup, cubed (50g)
Olive Oil
1 tsp (5g)
Paneer Homemade (Toned milk)
0.5 cubed, cup (100g)
Instructions
Preparation
- Blanch bell pepper for few mins.
Cooking Steps
Soak the skewers in water for 10-15 minutes.
Thread the paneer cubes, blanched bell pepper cubes, and onion cubes onto the skewers. Season with chaat masala and salt.
Preheat a grill or grill pan over medium-high heat.
Place the skewers on the grill, brush olive oil and cook for 5-6 minutes on each side until the paneer and vegetables are charred and cooked through.
Remove from the grill and serve hot.