Grilled Chicken
Grilled chicken is a healthy and delicious dish that is perfect for a summer BBQ or a quick dinner. This recipe uses boneless, skinless chicken breasts, which are a great source of lean protein. The marinade is made with a blend of herbs and spices that add flavor without adding too much salt or fat. This dish is gluten-free and soy-free, making it suitable for many dietary preferences. However, people with a soy allergy should avoid this dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
125 kcal
Protein
14 g
Carbs
2 g
Fat
7 g
Fiber
1 g
Ingredients
Turmeric powder
0.25 tsp (1.25g)
Cumin seeds
0.5 tsp (2.5g)
Coriander Powder
1 tsp (2g)
Garam Masala
0.5 tsp (1.5g)
Red chilli Power
0.25 tsp (1.25g)
Ginger Paste
0.5 tsp (2.5g)
Garlic paste
0.5 tsp (2.5g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
lemon juice
1 tbsp (15g)
Chicken, poultry, breast, skinless
250 gms (250g)
Instructions
Cooking Steps
In a bowl, mix all the spices, ginger-garlic paste, lemon juice, salt, and olive oil to make a marinade.
Add the chicken breast to the marinade and coat it well. Let the chicken marinate for at least 30 minutes in the refrigerator.
Preheat your grill to medium-high heat. If you don't have a grill, you can also use an oven or a grill pan.
Grill the chicken breast for 6-7 minutes on each side until it is fully cooked and has grill marks.
Remove the chicken from the grill and let it rest for a few minutes.
Cut the chicken breast into slices or cubes and serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.