Grilled Chicken
Grilled chicken is a healthy and delicious dish that is perfect for a summer BBQ or a quick dinner. This recipe uses boneless, skinless chicken breasts, which are a great source of lean protein. The marinade is made with a blend of herbs and spices that add flavor without adding too much salt or fat. This dish is gluten-free and soy-free, making it suitable for many dietary preferences. However, people with a soy allergy should avoid this dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
125 kcal
Protein
14 g
Carbs
2 g
Fat
7 g
Fiber
1 g
Ingredients
Turmeric powder
0.25 tsp (1.25g)
Cumin seeds
0.5 tsp (2.5g)
Coriander Powder
1 tsp (2g)
Garam Masala
0.5 tsp (1.5g)
Red chilli Power
0.25 tsp (1.25g)
Ginger Paste
0.5 tsp (2.5g)
Garlic paste
0.5 tsp (2.5g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
lemon juice
1 tbsp (15g)
Chicken, poultry, breast, skinless
250 gms (250g)
Instructions
Cooking Steps
In a bowl, mix all the spices, ginger-garlic paste, lemon juice, salt, and olive oil to make a marinade.
Add the chicken breast to the marinade and coat it well. Let the chicken marinate for at least 30 minutes in the refrigerator.
Preheat your grill to medium-high heat. If you don't have a grill, you can also use an oven or a grill pan.
Grill the chicken breast for 6-7 minutes on each side until it is fully cooked and has grill marks.
Remove the chicken from the grill and let it rest for a few minutes.
Cut the chicken breast into slices or cubes and serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Rahul Hammad
"Making this regularly for dinner, and I am genuinely impressed by how tasty this Grilled Chicken was. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."
Vishal Sinha
"Made this for lunch on Tuesday, and the spice balance was top-tier! The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."
Aaliyah Choudhury
"Prepped this during a busy workday, and Grilled Chicken has quickly become a household favorite. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."
Ananya Saxena
"Prepped this over the weekend, and I loved how light yet filling this Grilled Chicken turned out to be. The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"