Grilled Brinjal
Grilled brinjal (eggplant) is a healthy and flavorful dish that's perfect for weight management. It's low in calories, high in fiber, and packed with antioxidants. This dish is ideal as a side dish, appetizer, or even a light main course for those seeking a nutrient-dense, low-calorie meal.
Nutrition Facts
Per serving
Energy
50 kcal
Protein
1 g
Carbs
7 g
Fat
3 g
Fiber
4 g
Ingredients
Egg Plant
1 cup, sliced (200g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Smoked Paprika
1 tsp (2g)
Instructions
Cooking Steps
Preheat the grill to medium-high heat.
Brush the brinjal (eggplant) slices with olive oil and sprinkle with salt and smoked paprika.
Place the brinjal (eggplant) slices on the grill and cook for 3-4 minutes on each side, or until they are tender and have grill marks.
Remove the eggplant from the grill and serve hot.