Grilled Basa Fish
Grilled Basa Fish is a healthy and delicious meal that is easy to make. Basa fish is a type of white fish that is low in fat and high in protein, making it a great option for those who are looking for a healthy and nutritious meal.
Allergen Information: Contains Fish
Nutrition Facts
Per serving
Energy
139 kcal
Protein
19 g
Carbs
3 g
Fat
4 g
Fiber
2 g
Ingredients
Turmeric powder
0.5 tsp (2.5g)
Coriander Powder
1 tsp (2g)
Red chilli Powder
1 tsp (2g)
Garam Masala
1 tsp (3g)
lemon juice
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Olive Oil
0.5 tsp (2.5g)
Cumin Powder
1 tsp (2g)
Basa Fish
2 medium fillet (240g)
Instructions
Cooking Steps
In a small bowl, mix together the turmeric powder, cumin powder, coriander powder, red chili powder, garam masala, and salt.
Rub the spice mixture onto both sides of the fish fillets.
Preheat a grill or grill pan to medium-high heat.
Place the fish fillets on the grill and cook for 3-4 minutes on each side until they are cooked through.
Serve hot.
Community Reviews & Results
Aditya Vardhan Tiwari
"Cooked this 3 days ago, and Grilled Basa Fish turned out absolute perfection! The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"
Mayank Kaur Verma
"Made this for lunch on Tuesday, and Grilled Basa Fish turned out absolute perfection! It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"
Deepak Chandra Rathore
"Following this recipe for 2 weeks now, and I'm really happy with how easy and practical it was to prepare. It has just the right amount of seasoning to keep things light yet tasty. A must-try dish on your wellness journey."
Nandini Kumar
"Tried this earlier today, and Grilled Basa Fish has quickly become a household favorite. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"