Grilled Basa Fish
Grilled Basa Fish is a healthy and delicious meal that is easy to make. Basa fish is a type of white fish that is low in fat and high in protein, making it a great option for those who are looking for a healthy and nutritious meal.
Allergen Information: Contains Fish
Nutrition Facts
Per serving
Energy
139 kcal
Protein
19 g
Carbs
3 g
Fat
4 g
Fiber
2 g
Ingredients
Turmeric powder
0.5 tsp (2.5g)
Coriander Powder
1 tsp (2g)
Red chilli Powder
1 tsp (2g)
Garam Masala
1 tsp (3g)
lemon juice
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Olive Oil
0.5 tsp (2.5g)
Cumin Powder
1 tsp (2g)
Basa Fish
2 medium fillet (240g)
Instructions
Cooking Steps
In a small bowl, mix together the turmeric powder, cumin powder, coriander powder, red chili powder, garam masala, and salt.
Rub the spice mixture onto both sides of the fish fillets.
Preheat a grill or grill pan to medium-high heat.
Place the fish fillets on the grill and cook for 3-4 minutes on each side until they are cooked through.
Serve hot.