Green Smoothie (Kale & Cucumber)
This Green Smoothie is a nutrient-dense, refreshing, and detoxifying drink. Packed with the goodness of spinach, cucumber, herbs, and spices, it provides a burst of vitamins, minerals, and antioxidants. The inclusion of amla (Indian gooseberry) and raw turmeric makes it a powerhouse of immunity-boosting properties. It is naturally low in calories and ideal for cleansing or starting the day on a healthy note.
Nutrition Facts
Per serving
Energy
52 kcal
Protein
2 g
Carbs
11 g
Fat
1 g
Fiber
4 g
Ingredients
Kale
50 gms (50g)
Cucumber
0.5 cup, chopped (100g)
Goosberry
1 number (30g)
Mint leaves
5 gms (5g)
Coriander leaves
15 gms (15g)
lemon juice
1 tbsp (15g)
Grated Ginger
1 tsp (3g)
Raw Turmeric (Kachchi Haldi)
1 grated, tsp (5g)
Pineapple
0.25 cup, chopped (50g)
Kala Namak
0.5 tsp (2.5g)
Plain Water
1 small cup (200g)
Instructions
Preparation
Wash the kale, coriander, and mint leaves thoroughly to remove any dirt or impurities.
Remove the seeds from the amla.
Cooking Steps
In a blender, add kale, cucumber, coriander leaves, mint leaves, amla, raw turmeric, ginger, pineapple, and lemon juice.
Pour in 1 cup of water for blending.
Blend on high until the mixture is smooth and creamy.
Taste and add black salt as required. Blend again for a few seconds to mix the salt evenly.
Pour the smoothie into glasses and serve immediately for maximum freshness and nutrient content.