Green Moong Dal Sprouts Cheela
Green Moong Dal Sprouts Cheela is a delicious and healthy dish, perfect for breakfast or as a snack. It is made using sprouted moong dal, which are a great source of protein and fiber. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences. It is also low in calories, making it an excellent option for weight loss. However, people with a soy allergy should avoid this dish.
Nutrition Facts
Per serving
Energy
32 kcal
Protein
1 g
Carbs
4 g
Fat
1 g
Fiber
1 g
Ingredients
Turmeric powder
0.5 tsp (2.5g)
Cumin seeds
0.5 tsp (2.5g)
Asafoetida
0.5 pinch (0.25g)
Common salt
0.5 tsp (2.5g)
Chopped Onion
0.5 small cup (50g)
Green Bell pepper (chopped)
0.25 cup, chopped (20g)
Olive Oil
1 tsp (5g)
Carom(Ajwain) Seeds
0.25 tsp (0.5g)
Plain Water
30 ml (30g)
Grated Ginger
0.25 tsp (2.5g)
Red chilli Powder
0.25 tsp (1.25g)
Chopped Green Chilli
1 tsp (2g)
Whole Green Moong dal (Sprouted)
0.5 cup (100g)
Instructions
Cooking Steps
Drain the water and rinse the sprouted dal. Add the dal to a blender along with green chili, ginger, and a little water. Blend to make a smooth batter.
Transfer the batter to a mixing bowl. Add chopped onions, green bell pepper, salt, turmeric powder, red chili powder, and ajwain. Mix well.
Add water to the batter to adjust the consistency. The batter should be pourable, similar to pancake batter.
Heat a non-stick pan over medium heat. Grease it with a few drops of oil.
Pour a ladleful of batter onto the pan and spread it evenly in a circular motion.
Cook the cheela for 2-3 minutes on one side until it turns golden brown. Flip it over and cook for another 1-2 minutes.
Repeat the process with the remaining batter.
Serve the dal cheela hot.