Green Moong Dal Flour Roti
Green Moong Dal Flour Roti is a nutritious and protein-rich Indian flatbread made with green moong dal flour. It is a gluten-free option for those looking for a healthy alternative to traditional wheat rotis. This roti is ideal for a balanced diet and can be paired with vegetable curries, chutneys, or yogurt.
Nutrition Facts
Per serving
Energy
91 kcal
Protein
6 g
Carbs
16 g
Fat
0 g
Fiber
4 g
Ingredients
Green Moong Dal Flour (Pansari)
1 small cup (100g)
Warm Water
0.25 small cup (50g)
Instructions
Cooking Steps
Take the green moong dal flour in a bowl.
Gradually add warm water to the flour, mixing it with a spoon or spatula, to form a soft, pliable dough. Allow the dough to rest for 5-10 minutes.
Divide the dough into equal portions and roll into balls.
Dust a clean surface with a little moong dal flour. Roll each ball into a thin circle using a rolling pin.
Heat a tawa or flat pan over medium heat.
Place the rolled roti on the heated pan. Cook one side for 1-2 minutes, then flip and cook the other side for another 1-2 minutes. Flip again and press gently with a clean cloth or spatula until cooked through.
Serve