Green Moong Dal & Egg White Salad
Green Moong Dal & Egg White Salad is a nutritious and satisfying dish that is perfect for those who are looking for a high-protein, low-calorie meal. This salad is gluten-free and vegetarian, making it suitable for many dietary preferences. It is also a good source of fiber, thanks to the green moong dal. People with an egg allergy should avoid this dish.
Allergen Information: Contains Egg
Nutrition Facts
Per serving
Energy
128 kcal
Protein
14 g
Carbs
18 g
Fat
0 g
Fiber
5 g
Ingredients
Moong Dal Sabut (Green)
1 small cup (100g)
Egg, poultry, white, raw
8 medium (264g)
Chopped Onion
0.5 small cup (50g)
Chopped Tomato
0.25 cup (50g)
Chopped Cucumber
0.25 cup (50g)
Chopped Green Chilli
2 tsp (4g)
lemon juice
1 tbsp (15g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.25 tsp (0.5g)
Fresh Coriander Leaves (chopped)
2 tbsp (10g)
Instructions
Preparation
For Boiling Egg & Dal:
Boil the eggs in salted water for 9-12 minutes.
Peel the eggs and cut them in half lengthwise.
Use a small spoon to remove the yolks and chop.
Wash and soak moong dal in water overnight.
Pressure cook moong dal for 1-2 whistles.
Cooking Steps
In a mixing bowl, combine the boiled green moong dal, chopped egg whites, chopped onion, chopped tomato, chopped cucumber, and chopped green chili. Mix well.
Add lemon juice, salt, and pepper to taste. Mix well.
Garnish with fresh coriander leaves and serve.
Community Reviews & Results
Vivek Tiwari
"My dietitian recently added this to my plan, and I'm really happy with how easy and practical it was to prepare. The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."
Yashika Kaur Marik
"Prepped this during a busy workday, and this version of Green Moong Dal & Egg White Salad is so much better than restaurant style. The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"
Neha Bhatia
"Prepped this during a busy workday, and I loved how light yet filling this Green Moong Dal & Egg White Salad turned out to be. The ingredient ratio is spot on, giving it a rich and authentic taste. Super satisfied with the overall taste and nutritional value."
Vivek Mani Chauhan
"Cooked this 3 days ago, and Green Moong Dal & Egg White Salad fits my dietary needs perfectly without feeling like compromise food. The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."