Green Moong Dal Chaat
Green Moong Dal Chaat is a delicious and healthy Indian snack that is packed with plant-based protein and fiber. This recipe is vegan, gluten-free, and suitable for many dietary preferences. It's a great option for weight management due to its low-calorie count, and it's also a good source of iron, making it an ideal dish for vegetarians and vegans. However, those with a legume allergy should avoid this dish.
Allergen Information: Contains Legume
Nutrition Facts
Per serving
Energy
103 kcal
Protein
6 g
Carbs
19 g
Fat
1 g
Fiber
5 g
Ingredients
Moong Dal Sabut (Green)
1 small cup (100g)
Chopped Onion
0.5 small cup (50g)
Chopped Tomato
0.5 small cup (50g)
Chopped Cucumber
0.5 cup (100g)
Chopped Green Chilli
1 tsp (2g)
Chaat Masala
0.5 tsp (2.5g)
Roasted Cumin powder
0.5 tsp (2.5g)
lemon juice
0.5 tbsp (7.5g)
Common salt
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Instructions
Preparation
1.Rinse the moong dal thoroughly and soak it in water for 1-2 hours.
2. Drain the soaked moong dal and rinse it again with fresh water.
3. In a pressure cooker, add the moong dal with 1 cup of water and a pinch of salt. Cook for 2-3 whistles on high heat.
4. Once the pressure has released naturally, open the cooker and let the moong dal cool down.
Cooking Steps
In a mixing bowl, add the cooked moong dal, chopped onions, tomatoes, cucumber, and green chili.
Add chaat masala, roasted cumin powder, lemon juice, and salt. Mix well.
Garnish with fresh coriander leaves and serve immediately.
Community Reviews & Results
Gouri Pandey
"Tried making this last night, and it turned out so flavorful without using excessive oil. It requires minimal preparation time, which is ideal for a fast-paced routine. Will be making this again very soon."
Ruchi Rani Tiwari
"Tried making this last night, and Green Moong Dal Chaat fits my dietary needs perfectly without feeling like compromise food. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."
Kartik Kumar Joshi
"Including this in my weekly meal plan, and I am genuinely impressed by how tasty this Green Moong Dal Chaat was. The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."
Pankaj Raj Malhotra
"Cooked this 3 days ago, and I am genuinely impressed by how tasty this Green Moong Dal Chaat was. The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."