Green Leafy Vegetable
This Green Leafy Vegetable is a simple, nutrient-dense dish featuring seasonal green leafy vegetables, ideal for promoting weight loss. It is low in calories, high in fiber, and packed with essential vitamins and minerals. This dish is perfect for a light meal or as a side dish for those following a healthy eating plan.
Nutrition Facts
Per serving
Energy
132 kcal
Protein
10 g
Carbs
10 g
Fat
7 g
Fiber
9 g
Ingredients
Spinach
1 cup, chopped (200g)
Fenugreek leaves (Methi)
0.5 cup, chopped (100g)
Clove Garlic, Minced
1 tsp (5g)
Chopped Green Chilli
1 tsp (2g)
Mustard oil
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Instructions
Cooking Steps
Heat olive oil in a skillet or wok over medium heat.
Add minced garlic and sauté for 1-2 minutes until fragrant.
Add chopped green chili and sauté for 1 minute.
Add the chopped green leafy vegetables to the skillet. Stir-fry for 5-7 minutes until the vegetables are wilted but still retain their vibrant color.
Sprinkle salt and mix well.
Serve it.