Green Beans Salad
Green Beans Salad is a healthy, light, and refreshing salad that is perfect for summer. It is packed with nutrients and fiber, making it an excellent option for those who want to eat healthily. This recipe is vegan, gluten-free, and nut-free, making it suitable for many dietary preferences. Green beans are a good source of vitamins and minerals such as vitamin C, vitamin K, and potassium. This recipe uses less oil to make it healthier.
Nutrition Facts
Per serving
Energy
53 kcal
Protein
2 g
Carbs
9 g
Fat
2 g
Fiber
3 g
Ingredients
Common salt
0.5 tsp (2.5g)
Green Beans (Chopped)
1 cup (200g)
Red Onion
0.25 cup, sliced (50g)
Extra-Virgin Olive Oil
1 tsp (5g)
Fresh Parsley (chopped)
3 tbsp (15g)
Fresh Mint (chopped)
5 tbsp (15g)
Black Pepper
0.25 tsp (0.5g)
lemon juice
2 tbsp (30g)
Chopped Tomato
0.25 cup (50g)
Instructions
Cooking Steps
Blanch the green beans in boiling water for 5-10 minutes until they turn bright green and are slightly tender. Drain and rinse under cold water to stop the cooking process.
In a large mixing bowl, combine the blanched green beans, chopped tomatoes, sliced red onion, chopped parsley, and chopped mint.
In a separate bowl, whisk together the extra-virgin olive oil, lemon juice, salt, and black pepper to make the dressing.
Pour the dressing over the salad and toss well.
Serve immediately.