Green Beans Salad
Green Beans Salad is a healthy, light, and refreshing salad that is perfect for summer. It is packed with nutrients and fiber, making it an excellent option for those who want to eat healthily. This recipe is vegan, gluten-free, and nut-free, making it suitable for many dietary preferences. Green beans are a good source of vitamins and minerals such as vitamin C, vitamin K, and potassium. This recipe uses less oil to make it healthier.
Nutrition Facts
Per serving
Energy
53 kcal
Protein
2 g
Carbs
9 g
Fat
2 g
Fiber
3 g
Ingredients
Common salt
0.5 tsp (2.5g)
Green Beans (Chopped)
1 cup (200g)
Red Onion
0.25 cup, sliced (50g)
Extra-Virgin Olive Oil
1 tsp (5g)
Fresh Parsley (chopped)
3 tbsp (15g)
Fresh Mint (chopped)
5 tbsp (15g)
Black Pepper
0.25 tsp (0.5g)
lemon juice
2 tbsp (30g)
Chopped Tomato
0.25 cup (50g)
Instructions
Cooking Steps
Blanch the green beans in boiling water for 5-10 minutes until they turn bright green and are slightly tender. Drain and rinse under cold water to stop the cooking process.
In a large mixing bowl, combine the blanched green beans, chopped tomatoes, sliced red onion, chopped parsley, and chopped mint.
In a separate bowl, whisk together the extra-virgin olive oil, lemon juice, salt, and black pepper to make the dressing.
Pour the dressing over the salad and toss well.
Serve immediately.
Community Reviews & Results
Priya Saran Reddy
"Cooked this 3 days ago, and I loved how light yet filling this Green Beans Salad turned out to be. The ingredient ratio is spot on, giving it a rich and authentic taste. Highly recommended for anyone focused on clean eating!"
Rajesh Nair
"Including this in my weekly meal plan, and I'm really happy with how easy and practical it was to prepare. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."
Aakash Reddy
"My dietitian recently added this to my plan, and this Green Beans Salad recipe exceeded all my expectations. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Payal Thakur
"Prepped this during a busy workday, and this health-focused Green Beans Salad blew me away with its authentic flavor. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."