Green Beans Poriyal Recipe With Peanuts & Sesame Recipe

Step 1: To begin making Beans Poriyal With Peanuts & Sesame Recipe, in a pressure cooker, add the chopped beans, salt, 2 tablespoons water, mix well and cook for 1 whistle

Step 2: After the first whistle, release the pressure immediately by running it under cold water and keep aside

Step 3: Place a pan on medium flame and dry roast sesame seeds and peanuts separately until they turn aromatic

Step 4: Cool completely and grind into a coarse powder in a mixer

Step 5: In the same pan, add one teaspoon oil on medium flame and add the mustard seeds, cumin seeds and dry red chilli

Step 6: Once the mustard seeds crackle, add the cooked beans and saute for about a minute

Step 7: Add red chilli powder and the prepared sesame peanut spice mix and give a quick stir

Step 8: Since the Beans Poriyal has already been cooked with salt, there is no need for extra salt

Step 9: But if you prefer, add a little more

Step 10: Once done, turn off the heat

Step 11: Serve Green Beans Poriyal With Peanuts & Sesame Recipe with Thakkali Rasam Recipe and Mixed Vegetable Sambar Recipe for a wholesome Tamil Nadu style meal

Step 12: This Poriyal is also an excellent recipe for an Indian diabetic lunch or dinner