Green Beans Poriyal
Green Beans Poriyal is a simple and healthy South Indian side dish made with green beans, grated coconut, and a blend of aromatic spices. This dish is vegan and gluten-free, making it suitable for many dietary preferences. It is also a great source of fiber, vitamins, and minerals, thanks to the green beans. However, people with a nut allergy should avoid this dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
104 kcal
Protein
4 g
Carbs
10 g
Fat
7 g
Fiber
5 g
Ingredients
Green Beans (Chopped)
1 cup (200g)
Coconut (Fresh)
1 small piece (20g)
Cumin seeds
0.25 tsp (1.25g)
Mustard seeds
0.25 tsp (1.25g)
Split Urad Dal (Raw)
0.5 tsp (2.5g)
Chana Dal (Raw)
0.5 tsp (2.5g)
Curry leaves
5 gms (5g)
Olive Oil
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Instructions
Preparation
-Grate fresh coconut. keep aside.
Cooking Steps
Heat oil in a pan over medium heat. Add mustard seeds and let them splutter.
Add cumin seeds, urad dal, and chana dal. Sauté for a minute until the dals turn golden brown.
Add curry leaves. Sauté for another 30 seconds.
Add chopped green beans and salt. Mix well.
Cover the pan with a lid and cook for 5-10 minutes over medium heat until the beans are cooked.
Add grated coconut and mix well.
Cook for another 2-3 minutes until the coconut is heated through.
Serve hot.
Community Reviews & Results
Sunil Nath Menon
"Prepped this over the weekend, and I'm really happy with how easy and practical it was to prepare. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"
Karan Prasad Verma
"Cooked this 3 days ago, and I am genuinely impressed by how tasty this Green Beans Poriyal was. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."
Pranav Vardhan Gupta
"Tried making this last night, and I'm really happy with how easy and practical it was to prepare. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."
Vishal Prakash Joshi
"Making this regularly for dinner, and preparing this Green Beans Poriyal was completely hassle-free. It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."