Green Beans, Capsicum and Tomato Sabji
Green Beans , Capsicum and Tomato Sabji recipe is a healthy that is perfect for a quick and easy weeknight dinner. It's also vegan and gluten-free, making it suitable for many dietary preferences. All the vegetables are a good source of vitamins and minerals, provide fiber and aid in better digestion.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
65 kcal
Protein
2 g
Carbs
9 g
Fat
3 g
Fiber
3 g
Ingredients
Green Beans (Chopped)
0.5 cup (100g)
Green Bell pepper
0.5 cup, sliced (100g)
Chopped Tomato
0.5 small cup (50g)
Turmeric powder
0.25 tsp (1.25g)
Common salt
0.25 tsp (1.25g)
Red chilli Powder
0.25 tsp (1.25g)
Mustard oil
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Cumin seeds
0.25 tsp (1.25g)
Instructions
Preparation
Bring a pot of water to a boil. Add the green beans to the boiling water and blanch for 2-3 minutes until slightly tender but still crisp. Drain and set aside.
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add the blanched green beans, capsicum to the pan.
Add the chopped tomatoes, turmeric powder, red chili powder, and salt. Stir well to coat the vegetables in the spices.
Cook for 15-20 minutes, stirring occasionally, until the vegetables are cooked through and slightly crispy.
Garnish with chopped coriander leaves and serve hot.
Community Reviews & Results
Seema Gupta
"Following this recipe for 2 weeks now, and this health-focused Green Beans, Capsicum and Tomato Sabji blew me away with its authentic flavor. The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."
Shreya Prakash Menon
"Following this recipe for 2 weeks now, and the step-by-step instructions made cooking completely seamless. It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."
Kartik Prakash Patel
"Made this for lunch on Tuesday, and Green Beans, Capsicum and Tomato Sabji has quickly become a household favorite. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"
Swati Verma
"Prepped this during a busy workday, and Green Beans, Capsicum and Tomato Sabji fits my dietary needs perfectly without feeling like compromise food. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"