Green Beans and Aloo Sabji
This Green Beans and Aloo Sabji recipe is a healthy that is perfect for a quick and easy weeknight dinner. By blanching the green beans and potatoes first, you can reduce the amount of oil needed for cooking, making this dish a healthier option. It's also vegan and gluten-free, making it suitable for many dietary preferences.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
105 kcal
Protein
3 g
Carbs
18 g
Fat
3 g
Fiber
3 g
Ingredients
Green Beans (Chopped)
0.5 cup (100g)
Potato, brown skin, small
2 small (200g)
Cumin seeds
0.25 tsp (1.25g)
Turmeric powder
0.25 tsp (1.25g)
Common salt
0.25 tsp (1.25g)
Red chilli Powder
0.25 tsp (1.25g)
Olive Oil
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Instructions
Preparation
Bring a pot of water to a boil. Add the green beans and potatoes to the boiling water and blanch for 2-3 minutes until slightly tender but still crisp. Drain and set aside.
Peel, wash and cubed potato.
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add the blanched green beans and cubed potatoes to the pan.
Add turmeric powder, red chili powder, and salt. Stir well to coat the vegetables in the spices.
Cook for 5-7 minutes, stirring occasionally, until the vegetables are cooked through and slightly crispy.
Garnish with chopped coriander leaves and serve hot.
Community Reviews & Results
Ramesh Rani Chauhan
"Prepped this during a busy workday, and it was light on digestion while being super quick to cook. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."
Sneha Menon
"My dietitian recently added this to my plan, and this version of Green Beans and Aloo Sabji is so much better than restaurant style. The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."
Rahul Prakash Rao
"Including this in my weekly meal plan, and my entire family thoroughly enjoyed every bite. The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."
Seema Chandra Chauhan
"Making this regularly for dinner, and it matched my strict calorie targets effortlessly. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."