Green Beans Aloo Vegetable
Green Beans Aloo Vegetable is a simple yet flavorful vegan Indian dish made with green beans, potatoes, and a blend of aromatic spices. This dish is gluten-free and suitable for people following a vegetarian or vegan diet. It is also a good source of fiber, vitamins, and minerals, making it a healthy addition to any meal.
Allergen Information: Contains No major allergies
Nutrition Facts
Per serving
Energy
93 kcal
Protein
3 g
Carbs
15 g
Fat
2 g
Fiber
5 g
Ingredients
Cumin seeds
0.5 tsp (2.5g)
Turmeric powder
0.5 tsp (2.5g)
Common salt
0.5 tsp (2.5g)
French beans, hybrid
200 gms (200g)
Potato, brown skin, small
2 small (200g)
Chopped Onion
0.5 small cup (50g)
Chopped Tomato
1 small cup (100g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Garlic paste
0.5 tsp (2.5g)
Ginger Paste
0.5 tsp (2.5g)
Coriander Powder
0.5 tsp (1g)
Red chilli Powder
0.25 tsp (1.25g)
Olive Oil
1 tsp (5g)
Instructions
Preparation
Peel, wash and cut potato into cubes.
Wash and chop green beans.
Cooking Steps
Heat oil in a pan or skillet over medium heat. Add cumin seeds and let them splutter.
Add finely chopped onions and sauté until they turn translucent.
Stir in ginger-garlic paste and sauté for a minute until fragrant.
Add turmeric powder, coriander powder, red chili powder, garam masala and salt. Cook for a couple of minutes until the spices are well-incorporated.
Add diced potatoes and cook for about 5 minutes, stirring occasionally.
Add the chopped green beans and stir well to coat them with the spices.
Cover the pan and let the vegetables cook for about 10-15 minutes or until the beans and potatoes are tender, stirring occasionally. If needed, you can sprinkle a little water to prevent sticking.
Garnish with fresh coriander leaves.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Aarav Patel
"Tried making this last night, and I am genuinely impressed by how tasty this Green Beans Aloo Vegetable was. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."
Pankaj Reddy
"My dietitian recently added this to my plan, and the experience has been outstanding. It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."
Aniket Patel
"Cooked this 3 days ago, and it turned out so flavorful without using excessive oil. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"
Ramesh Bhatia
"Made this for lunch on Tuesday, and it matched my strict calorie targets effortlessly. It requires minimal preparation time, which is ideal for a fast-paced routine. Will be making this again very soon."