Green Beans Aloo Vegetable
Green Beans Aloo Vegetable is a simple yet flavorful vegan Indian dish made with green beans, potatoes, and a blend of aromatic spices. This dish is gluten-free and suitable for people following a vegetarian or vegan diet. It is also a good source of fiber, vitamins, and minerals, making it a healthy addition to any meal.
Allergen Information: Contains No major allergies
Nutrition Facts
Per serving
Energy
93 kcal
Protein
3 g
Carbs
15 g
Fat
2 g
Fiber
5 g
Ingredients
Cumin seeds
0.5 tsp (2.5g)
Turmeric powder
0.5 tsp (2.5g)
Common salt
0.5 tsp (2.5g)
French beans, hybrid
200 gms (200g)
Potato, brown skin, small
2 small (200g)
Chopped Onion
0.5 small cup (50g)
Chopped Tomato
1 small cup (100g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Garlic paste
0.5 tsp (2.5g)
Ginger Paste
0.5 tsp (2.5g)
Coriander Powder
0.5 tsp (1g)
Red chilli Powder
0.25 tsp (1.25g)
Olive Oil
1 tsp (5g)
Instructions
Preparation
Peel, wash and cut potato into cubes.
Wash and chop green beans.
Cooking Steps
Heat oil in a pan or skillet over medium heat. Add cumin seeds and let them splutter.
Add finely chopped onions and sauté until they turn translucent.
Stir in ginger-garlic paste and sauté for a minute until fragrant.
Add turmeric powder, coriander powder, red chili powder, garam masala and salt. Cook for a couple of minutes until the spices are well-incorporated.
Add diced potatoes and cook for about 5 minutes, stirring occasionally.
Add the chopped green beans and stir well to coat them with the spices.
Cover the pan and let the vegetables cook for about 10-15 minutes or until the beans and potatoes are tender, stirring occasionally. If needed, you can sprinkle a little water to prevent sticking.
Garnish with fresh coriander leaves.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.