Greek Yogurt Parfait
Greek Yogurt Parfait is a healthy and delicious breakfast or snack option that is perfect for weight loss. Greek yogurt is high in protein, low in fat, and low in calories, making it an excellent food for weight loss. This recipe is also vegetarian, making it suitable for many dietary preferences. The addition of fresh fruits and nuts adds fiber, vitamins, and minerals to the parfait. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy Allergy
Nutrition Facts
Per serving
Energy
75 kcal
Protein
6 g
Carbs
12 g
Fat
1 g
Fiber
2 g
Ingredients
Greek Yogurt
0.5 cup (100g)
Blueberries
50 gms (50g)
Apple
50 gms (50g)
Strawberries
50 gm (50g)
Cinnamon Powder
0.5 tsp (1.3g)
Instructions
Cooking Steps
In a small mixing bowl, combine the Greek yogurt and ground cinnamon. Mix well.
In a serving glass or bowl, layer the Greek yogurt mixture, mixed fresh fruits.
Repeat the layers until all the ingredients are used up.
Serve immediately.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.