Greek Yogurt Parfait
Greek Yogurt Parfait is a healthy and delicious breakfast or snack option that is perfect for weight loss. Greek yogurt is high in protein, low in fat, and low in calories, making it an excellent food for weight loss. This recipe is also vegetarian, making it suitable for many dietary preferences. The addition of fresh fruits and nuts adds fiber, vitamins, and minerals to the parfait. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy Allergy
Nutrition Facts
Per serving
Energy
75 kcal
Protein
6 g
Carbs
12 g
Fat
1 g
Fiber
2 g
Ingredients
Greek Yogurt
0.5 cup (100g)
Blueberries
50 gms (50g)
Apple
50 gms (50g)
Strawberries
50 gm (50g)
Cinnamon Powder
0.5 tsp (1.3g)
Instructions
Cooking Steps
In a small mixing bowl, combine the Greek yogurt and ground cinnamon. Mix well.
In a serving glass or bowl, layer the Greek yogurt mixture, mixed fresh fruits.
Repeat the layers until all the ingredients are used up.
Serve immediately.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Yash Prasad Sen
"Including this in my weekly meal plan, and Greek Yogurt Parfait fits my dietary needs perfectly without feeling like compromise food. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Juhi Kumar Das
"Making this regularly for dinner, and I am genuinely impressed by how tasty this Greek Yogurt Parfait was. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"
Harsh Rathore
"Decided to cook this yesterday evening, and it was light on digestion while being super quick to cook. It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"
Ruchi Tiwari
"Decided to cook this yesterday evening, and I am genuinely impressed by how tasty this Greek Yogurt Parfait was. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."