Vegetarian

Greek Yogurt bowl with Blueberries, Pumpkin & Sunflower seeds

Name: Greek Yogurt bowl with Blueberries, Pumpkin & Sunflower seeds
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving(s)
Cuisine: Indian

This Greek Yogurt bowl with Blueberries, Pumpkin & Sunflower seeds is a healthy and delicious breakfast option suitable for people with lactose intolerance. It is gluten-free and vegetarian, making it suitable for many dietary preferences. It is also an excellent source of protein and calcium, thanks to the Greek yogurt.

Created byNeha Srivastava

July 9, 2025

30 min

Nutrition Facts

Per serving

Energy

131 kcal

Protein

11 g

Carbs

11 g

Fat

2 g

Fiber

1 g

Ingredients

Greek Yogurt

1 small cup (100g)

Blueberries

0.5 cup (50g)

Sunflower seeds

0.5 tsp (2.5g)

Pumpkin seeds

0.5 tsp (2.5g)

Instructions

Preparation

-Wash blueberries.

Cooking Steps

In a bowl, add Greek yogurt.

Add blueberries, sunflower and pumpkin seeds to the bowl.

Mix well and serve it.