Vegetarian
Greek Yogurt bowl with Apple & Chia seeds
This Greek yogurt bowl with grated apple & Chia seeds is a healthy and delicious breakfast option suitable for people with lactose intolerance. It is gluten-free and vegetarian, making it suitable for many dietary preferences. It is also an excellent source of protein and calcium, thanks to the Greek yogurt.
Created byNeha Srivastava
July 9, 2025
30 min
Nutrition Facts
Per serving
Energy
107 kcal
Protein
10 g
Carbs
11 g
Fat
1 g
Fiber
1 g
Ingredients
Chia Seeds (Soaked)
1 tsp (5g)
Apple
0.5 small (50g)
Greek Yogurt
1 small cup (100g)
Instructions
Preparation
1
-Soak 1/2 tsp chia seeds in water for an hour.
Cooking Steps
1
In a bowl, add Greek yogurt.
2
Grate half an apple and add it to the yogurt.
3
Add pre-soaked chia seeds to the bowl and mix well.
4
Serve it.