Vegan

Greek Yogurt Bowl (Apple, blueberries, Pumpkin, Sunflower & Chia seeds)

Name: Greek Yogurt Bowl (Apple, blueberries, Pumpkin, Sunflower & Chia seeds)
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 serving(s)
Cuisine: Indian

This Greek yogurt bowl with grated apple, blueberries, and chia seeds is a healthy and delicious breakfast option suitable for people with lactose intolerance. It is gluten-free and vegetarian, making it suitable for many dietary preferences. It is also an excellent source of protein and calcium, thanks to the Greek yogurt.

Created byNeha Srivastava

April 8, 2025

30 min

Nutrition Facts

Per serving

Energy

91 kcal

Protein

6 g

Carbs

10 g

Fat

2 g

Fiber

1 g

Ingredients

Chia Seeds (Soaked)

1 tsp (5g)

Apple

0.5 small (50g)

Greek Yogurt

1 small cup (100g)

Blueberries

0.5 cup (50g)

Sunflower seeds

1 tsp (3g)

Pumpkin seeds

1 tsp (5g)

Instructions

Cooking Steps

In a bowl, add Greek yogurt.

Grate half an apple and add it to the yogurt.

Add blueberries, sunflower and pumpkin seeds to the bowl.

Add pre-soaked chia seeds to the bowl and mix well.