Gravy tofu
Gravy Tofu is a delicious and healthy vegan dish made with tofu and a blend of aromatic spices. It is high in protein and low in calories, making it an excellent option for those who want to maintain a healthy diet. This recipe is vegan and gluten-free, making it suitable for many dietary preferences. However, people with soy allergy should avoid this dish.
Allergen Information: Contains Soy Allergy
Nutrition Facts
Per serving
Energy
71 kcal
Protein
5 g
Carbs
6 g
Fat
3 g
Fiber
1 g
Ingredients
Common salt
0.5 tsp (2.5g)
Red chilli Powder
0.25 tsp (1.25g)
Olive Oil
1 tsp (5g)
Chopped Onion
0.5 small cup (50g)
Clove Garlic, Minced
1 tsp (5g)
Ginger, fresh
1.5 tsp grated (3g)
Turmeric powder
0.25 tsp (1.25g)
Coriander Powder
1 tsp (2g)
Garam Masala
1 tsp (3g)
Tofu (Pro Plant)
0.5 cup, cubed (100g)
Tomato
1 cup, chopped (200g)
Plain Water
0.5 small cup (100g)
Instructions
Preparation
Press the tofu to remove excess moisture and cut into cubes. Optionally, pan-fry the tofu cubes until lightly golden for better texture.
Puree the tomatoes in a blender.
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté until golden brown.
Stir in minced garlic and grated ginger, and sauté for 1-2 minutes until aromatic.
Add tomato puree, turmeric powder, coriander powder, garam masala, red chili powder, and salt. Cook until the oil separates from the masala (about 5-7 minutes).
Reduce the heat and add water. Stir well to combine.
Gently add the tofu cubes into the gravy, ensuring they are coated well. Simmer for 5-7 minutes on low heat to allow the tofu to absorb the flavors.
Garnish with fresh coriander leaves and serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Nikhil Agarwal
"Tried this earlier today, and Gravy tofu turned out absolute perfection! It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."
Meera Iyer
"Including this in my weekly meal plan, and this version of Gravy tofu is so much better than restaurant style. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."
Payal Pandey
"My dietitian recently added this to my plan, and Gravy tofu fits my dietary needs perfectly without feeling like compromise food. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"
Gaurav Sen
"Prepped this during a busy workday, and Gravy tofu has quickly become a household favorite. The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."