Gravy Chicken Masala
Gravy Chicken Masala is a spicy and flavorful Indian dish that is perfect for weight loss. This recipe uses skinless chicken breasts and a blend of aromatic spices to create a low-fat, high-protein meal. The dish is gluten-free, making it suitable for those with gluten intolerance. It is also dairy-free, making it ideal for people with lactose intolerance. This dish can be served with brown rice or quinoa for a balanced meal.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
162 kcal
Protein
14 g
Carbs
5 g
Fat
10 g
Fiber
1 g
Ingredients
Chopped Onion
0.5 medium cup (80g)
Chopped Tomato
1 small cup (100g)
Cumin seeds
0.25 tsp (1.25g)
Olive Oil
1 tbsp (15g)
Ginger Paste
1 tsp (5g)
Garlic paste
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Garam Masala
1 tsp (3g)
Coriander Powder
1.5 tsp (3g)
Common salt
0.5 tsp (2.5g)
Red chilli Powder
0.5 tsp (2.5g)
Chicken, poultry, breast, skinless
250 gms (250g)
Instructions
Preparation
-Cut chicken breast into pieces.
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add finely chopped onions and sauté for 2-3 minutes until they turn translucent.
Add ginger-garlic paste and sauté for another 1-2 minutes until the raw smell goes away.
Add finely chopped tomatoes and cook for 3-4 minutes until they soften and turn mushy.
Add coriander powder, garam masala, red chili powder, and salt. Stir well.
Add chicken pieces and mix well, ensuring the chicken is coated in the masala.
Cover the pan with a lid and let it cook for 15-20 minutes over medium heat until the chicken is cooked through and the gravy has thickened.
Garnish with fresh coriander leaves and serve hot.