Grated Egg Avocado Toast
Grated Egg Avocado Toast is a nutritious and delicious breakfast option that is easy to make and packed with flavor. It's a great source of protein, fiber, and healthy fats, making it a satisfying and healthy way to start your day. This recipe is vegetarian and gluten-free, but people with an egg allergy should avoid this dish.
Allergen Information: Contains Nut, Egg
Nutrition Facts
Per serving
Energy
162 kcal
Protein
9 g
Carbs
17 g
Fat
8 g
Fiber
4 g
Ingredients
Avocado
1 half (30g)
Whole Wheat Bread
2 slices (60g)
Egg, country hen, whole, raw
2 medium (66g)
Chopped Onion
0.25 small cup (25g)
Chopped Tomato
0.25 small cup (25g)
Common Salt
0.25 tsp (1.5g)
Black Pepper
0.25 tsp (0.5g)
Instructions
Preparation
-Boil Egg for 10-15 mins on high flame.
- Remove yolk and grate boiled whites. Keep aside
Cooking Steps
Mash the ripe avocado in a bowl and season with salt and pepper to taste.
Toast the bread slices until they are golden brown.
Spread the mashed avocado onto the toasted bread slices.
Sprinkle the grated boiled eggs whites, chopped tomato, and onion on top of the avocado spread..
Serve immediately.