Grated Egg Avocado Toast
Grated Egg Avocado Toast is a nutritious and delicious breakfast option that is easy to make and packed with flavor. It's a great source of protein, fiber, and healthy fats, making it a satisfying and healthy way to start your day. This recipe is vegetarian and gluten-free, but people with an egg allergy should avoid this dish.
Allergen Information: Contains Nut, Egg
Nutrition Facts
Per serving
Energy
162 kcal
Protein
9 g
Carbs
17 g
Fat
8 g
Fiber
4 g
Ingredients
Avocado
1 half (30g)
Whole Wheat Bread
2 slices (60g)
Egg, country hen, whole, raw
2 medium (66g)
Chopped Onion
0.25 small cup (25g)
Chopped Tomato
0.25 small cup (25g)
Common Salt
0.25 tsp (1.5g)
Black Pepper
0.25 tsp (0.5g)
Instructions
Preparation
-Boil Egg for 10-15 mins on high flame.
- Remove yolk and grate boiled whites. Keep aside
Cooking Steps
Mash the ripe avocado in a bowl and season with salt and pepper to taste.
Toast the bread slices until they are golden brown.
Spread the mashed avocado onto the toasted bread slices.
Sprinkle the grated boiled eggs whites, chopped tomato, and onion on top of the avocado spread..
Serve immediately.
Community Reviews & Results
Arjun Rani Roy
"Prepped this during a busy workday, and it matched my strict calorie targets effortlessly. It has just the right amount of seasoning to keep things light yet tasty. A must-try dish on your wellness journey."
Neha Kumari Kumar
"Made this for lunch on Tuesday, and this health-focused Grated Egg Avocado Toast blew me away with its authentic flavor. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"
Pooja Mani Sharma
"Tried making this last night, and it turned out so flavorful without using excessive oil. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."
Mayank Prakash Sinha
"My dietitian recently added this to my plan, and Grated Egg Avocado Toast has quickly become a household favorite. The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."