Ingredients
0
Instructions
Cooking Steps
Step 1: To begin making the Gorikayi Palya Recipe (Karnataka Style Cluster Beans Sabzi), steam gawar phali or cluster beans (Gorikayi) in a vegetable steamer or in a pressure cooked, adding 1 tablespoon water and cook for two whistles
Step 2: Once cooked, turn off the heat and release the pressure immediately, so the Gorikayi remains green
Step 3: Blend all the ingredients mentioned in the "To Grind" section to a coarse paste including fresh coconut, sesame seeds, garlic, dry red chillies, tamarind, jaggery and salt without adding any water
Step 4: Heat oil in a kadai with a little oil
Step 5: Add mustard seeds and allow it to crackle
Step 6: Add curry leaves and red chillies saute till crisp
Step 7: Stir in the ground coconut mixture and the steamed Gorikayi and give it a stir to combine well
Step 8: Check the salt and adjust accordingly
Step 9: Once done, turn off the heat and serve
Step 10: Make this Gorikayi Palya for lunch or dinner and serve along with Thandu Keerai Sambar, Steamed Rice and Elai Vadam
Community Reviews & Results
Dev Mani Rao
"My dietitian recently added this to my plan, and the spice balance was top-tier! It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste! (Ref #612)"
Anjali Kumari Joshi
"My dietitian recently added this to my plan, and Gorikayi Palya Recipe - Karnataka Style Gawar Phali Sabzi fits my dietary needs perfectly without feeling like compromise food. It has just the right amount of seasoning to keep things light yet tasty. A must-try dish on your wellness journey."
Kavya Kumari Nair
"Including this in my weekly meal plan, and the experience has been outstanding. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value. (Ref #409)"
Chirag Nath Joshi
"Tried this earlier today, and I loved how light yet filling this Gorikayi Palya Recipe - Karnataka Style Gawar Phali Sabzi turned out to be. It requires minimal preparation time, which is ideal for a fast-paced routine. Will be making this again very soon."