Gobhi Stuffed Jowar Roti
Gobhi Stuffed Jowar Roti is a nutritious and wholesome dish ideal for weight loss and diabetic-friendly diets. Packed with fiber from jowar (sorghum flour) and cauliflower, it keeps you full for longer, helping with appetite control. It's gluten-free, making it suitable for those with gluten sensitivity. This recipe is perfect for a healthy breakfast or lunch option.
Nutrition Facts
Per serving
Energy
111 kcal
Protein
1 g
Carbs
23 g
Fat
2 g
Fiber
4 g
Ingredients
Grated Ginger
1 tsp (3g)
Chopped Green Chilli
1 tsp (3g)
Coriander Powder
1 tsp (2g)
Common salt
1 tsp (3g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Jowar Flour
1 small cup (120g)
Cauliflower
0.25 cup, grated florets (50g)
Plain Water
0.5 small glass (100g)
Instructions
Cooking Steps
In a mixing bowl, combine the Jowar flour and water to form a smooth dough. Cover and keep it aside for 10 minutes.
In another mixing bowl, combine the grated cauliflower (Gobhi), grated ginger, green chili paste, coriander powder, cumin powder, salt, and fresh coriander leaves. Mix well.
Divide the dough into small balls and roll each ball into a small circle.
Place a spoonful of the filling in the center of the circle and wrap the dough around it.
Roll the stuffed ball into a roti (flatbread) using a rolling pin.
Heat a non-stick pan over medium heat. Place the roti on the pan and cook for 2-3 minutes on each side until it turns golden brown.
Serve hot.